Workout 39

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Some Bally members – especially the New Year’s newbies – have real difficulty understanding three words: smooth, controlled movement. Those are from the instructions on nearly every weight machine in the place. Lift with smooth, controlled movement. Pull with smooth, controlled movement. Push with smooth, controlled movement. Instead, you’ll see people yanking, jerking, lunging, plunging, spinning, twisting, hurling and pirouetting improper weight amounts in wildly dangerous styles. It’s amazing that we have not yet witnessed a full-blown injury. If the Bally Total Fitness® Rules & Regulations permitted videotaping, we could produce a Bally Bloopers show for Bally TV.

Enjoy your workout.

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